Classes

Here is a list of adaptive tai chi classes that we teach or that we have found.

Empowering Through Gentle Motions

Virtual Adaptive Tai Chi Fitness Classes


For Veterans of all fitness conditions. Family members also welcome.

HOW TO ENROLL

Please contact an instructor for Zoom invitation:

zibin-guo@utc.edu
beth.herring@adaptivetaichi.org
karen-wilson01@utc.edu
chang-phuong@utc.edu

Note: All times are Eastern.
Tuesdays: 9:00 - 10:30 am
Wednesdays: 6:00 - 7:30 pm
Thursdays:  10:00 - 11:30 am
Thursdays: 7:30 - 9:00 pm 
Saturdays: 9:00 - 10:30 am

Sample Benefits of Tai Chi Chuan Practice:

  • Helps maintain strength, flexibility and balance
  • Promotes deep breathing
  • Improves circulation
  • Alleviates stress and anxiety
  • Reduces PainImproves sleep quality
  • Lowers blood pressure

 

Tai Chi Chuan is a form of traditional martial arts, sports, and healing arts. The dynamic, gentle and flowing movements of Tai Chi Chuan makes it an ideal mind and body fitness activity for people of all physical conditions.