Here is a list of adaptive tai chi classes that we teach or that we have found.
Empowering Through Gentle Motions
Virtual Adaptive Tai Chi Fitness Classes
For Veterans of all fitness conditions. Family members also welcome.
HOW TO ENROLL
Please contact an instructor for Zoom invitation:
Note: All times are Eastern.
Tuesdays: 9:00 - 10:30 am
Wednesdays: 6:00 - 7:30 pm
Thursdays: 10:00 - 11:30 am
Thursdays: 7:30 - 9:00 pm
Saturdays: 9:00 - 10:30 am
Sample Benefits of Tai Chi Chuan Practice:
- Helps maintain strength, flexibility and balance
- Promotes deep breathing
- Improves circulation
- Alleviates stress and anxiety
- Reduces PainImproves sleep quality
- Lowers blood pressure
Tai Chi Chuan is a form of traditional martial arts, sports, and healing arts. The dynamic, gentle and flowing movements of Tai Chi Chuan makes it an ideal mind and body fitness activity for people of all physical conditions.