Here is a list of adaptive tai chi classes that we teach or that we have found.
Empowering Through Gentle Motions
Virtual Adaptive Tai Chi Fitness Classes
The classes that were sponsored by the VA have been suspended. When we have more classes scheduled they will be posted here. Thank you for your interest.
Sample Benefits of Tai Chi Chuan Practice:
- Helps maintain strength, flexibility and balance
- Promotes deep breathing
- Improves circulation
- Alleviates stress and anxiety
- Reduces PainImproves sleep quality
- Lowers blood pressure
Tai Chi Chuan is a form of traditional martial arts, sports, and healing arts. The dynamic, gentle and flowing movements of Tai Chi Chuan makes it an ideal mind and body fitness activity for people of all physical conditions.